Mindfulness: The Financial Superpower for Business Leaders

by Elle Kaplan | Sep 13, 2023 | Blog, Financial Health, Financial Wellbeing

September 12th, 2023, marked Mindfulness Day: a day dedicated to promoting the practice of mindfulness and its transformative impact on our personal and professional lives.  Amid the fast-paced chaos and constant demands of the financial world, one skill stands out as...

What Stresses You?

by Elle Kaplan | Apr 5, 2023 | Blog, Mental Health

Causes and Effects of Stress per Generation and How to Cope with It April is Stress Awareness Month, a time when we reflect on the impact stress has on our mental and physical health. Stress affects individuals of all ages and backgrounds, but the causes and effects...

Less Stress, More Gratitude – 5 Ways to Get Rid of That Excess of Control

by Elle Kaplan | Dec 21, 2022 | Blog, Health, Mindset

We all might have the best interests in our hearts to advise someone on what to do, but we cannot pretend we can control them. We all wait for the best in our lives, but we cannot control everything that happens to us. It is what it is: the realm of your control lies...

How to Stay Motivated When You Have a Really Terrible Day

by Elle Kaplan | Apr 19, 2022 | Blog, Career, Mindset, Success

We all have those days. You hit a massive brick wall and you lose motivation – you don’t think you can go any further. Or you’ve suffered a major defeat and don’t think you can stomach another one; but you know the end results are still worth it. I knew these...

5 Ways to Be Healthy and Successful

by Elle Kaplan | Sep 23, 2019 | Press

Regardless of your career, long-term success demands long hours. A Gallup poll found almost 40% of adults work at least 50 hours a week. In fact, it is common for many to work 60 hours a week. If you find yourself working long hours for an extended period of time, you...