5 Easy Resolutions To Achieve The #1 Goal For 2020

by Elle Kaplan | Dec 23, 2019 | Press

After the holiday hustle bustle, the calm of January offers the promise of a new year and the time to make fresh starts. Currently, most consumers have saving more and owing less as their top resolutions. According to a recent survey by Fidelity Investments, 84% of...

7 Tips to Prevent Burnout

by Elle Kaplan | Dec 23, 2019 | Press

We live in a performance-driven world. A successful career requires stamina and patience. Realizing and prioritizing the importance of taking care of yourself can be the difference between flying high and burning out. Many of us feel the threat of burnout. So many of...

These 5 Bad Habits Can Damage Your Brain

by Elle Kaplan | Oct 18, 2019 | Press

The human brain has unparalleled capacity to process and analyze information. It is the control center for all your productivity and actions. People often take for granted the benefits and quality of life enabled by a healthy brain. Improving your brain’s health now,...

5 Ways to Be Healthy and Successful

by Elle Kaplan | Sep 23, 2019 | Press

Regardless of your career, long-term success demands long hours. A Gallup poll found almost 40% of adults work at least 50 hours a week. In fact, it is common for many to work 60 hours a week. If you find yourself working long hours for an extended period of time, you...

Make Monday Your Favorite Day Of The Week

by Elle Kaplan | Jul 30, 2019 | Press

If you chose your favorite day of the week, would it be Monday? Probably not. A 2018 LinkedIn survey revealed more than 80% of people do not look forward to Monday. Odds are, you are one of those people. Like it or not, however, Mondays are here to stay. So, what can...

4 Ways to Refocus Your Mind in Less Than 30 Seconds

by Elle Kaplan | Jul 24, 2019 | Press

In an increasingly busy world, the ability to focus is crucial to your success. The fast-paced stress of daily life can challenge one to maintain attention when needed most. How do you tap into your mind’s ability to dial in during a busy workday when pressed for...