by Elle Kaplan | May 3, 2023 | Blog, Mental Health
May is National Meditation Month, and what better time to explore the art of meditation? It’s no secret that many people struggle with financial anxiety, and meditation is a powerful tool for managing stress related to finances by increasing focus and achieving...
by Elle Kaplan | Apr 5, 2023 | Blog, Mental Health
Causes and Effects of Stress per Generation and How to Cope with It April is Stress Awareness Month, a time when we reflect on the impact stress has on our mental and physical health. Stress affects individuals of all ages and backgrounds, but the causes and effects...